Gardening 101: Spinach - Gardenista

Gardening 101: Spinach - Gardenista
Spinach, Spinacia oleracea: “The Workhorse”
I’d like to express my gratitude to the Arab traders who brought spinach to China, where it eventually spread with the help of travelers and farmers right to my own backyard here in North America.
Spinach packs a laundry list of vitamins, minerals, and antioxidants, in particular delivering hearty doses of iron and calcium per calorie. Just serve the wonder-green with a side of orange slices to combat the oxalic effect.
Photograph courtesy of Anna Wardrop Design.
For more of this garden, see Take the El to 46th Street and Get Off at the Farm.
Photograph by David Ferris.
Elegant Deer Fencing protects the salad greens in garden designer Lisa Bynon’s garden in Southampton, Long Island. Spinach might be available year-round in grocery stores, but you’ll get the best results in your home garden if you treat the green as a cool-weather crop.
Keep It Alive
Photograph by Marie Viljoen.
See some of Marie’s favorite ways to prepare spinach in Garden-to-Table Recipe: Spicy Spinach from 66 Square Feet.
For more dinner ideas (and leafy green love), see our archive of Garden-to-Table Recipes.
Read More:
Photograph by Marie Viljoen.
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